Sunday, 3 May 2009

Answer to Bee's question on the Gabriel Method

I have nothing but positive things to say about it! I am using the visualisation CD and find myself saying things to myself during the day like "I run like a child at play"... just out of nowhere it pops into my head and makes training more fun..

I am also finding that I am not thinking about food as much and like the CD suggests "food is just there". I am craving nurticious fresh and healthy foods and my body feels great.
I am sure about the idea that you stop craving junk when your body is properly nourished.
Hope that helps!

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