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Wednesday, 20 August 2008
Weigh in today...
Scales said 87.3 today!
Probably coz I'm sick but I'll take it any way it comes!
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My Fat Fighting Stats
Highest weight:
118kg (2003)
Lowest weight:
74kg (2005)
Current weight:
75.3 (28.11.09)
Total loss:
42.7 kg
Kilos until healthy weight range goal of 76kg:
Achieved (18.11.2009)
Kilos until Christmas goal of 70kg:
5.3kg
About Me
Ashley Carr
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Ash's 2009 event schedule
Melbourne Summer Cycle 40km- 22/2/09
Run for the kids 14.1km- 5/3/09
Sri Chimnoy 4km- 31/5/09
My famous fat photo from 2003
Me in August 2008
Getting there!
Me at goal in 2005
I'd love to look this this again!
MY PROGRESS
WW Start weight 1/9/08: 91.4kgs
8/9/2008: 89.9kg ww (-1.5kg)
15/9/2008: 89.2kg ww (-700g)
22/9/2008: 89.1kg ww (-100g)
29/9/2008: 89.1kg ww (-0 +0)
6/10/2008: 88.1kg ww (-1kg)
13/10/2008: 88.9kg ww (+700g)
20/10/2008: 87.8kg ww (-1.1kg)
10/11/2008: 87.9kg ww (+100g) - premenstrual!
17/11/2008: 87.5kg ww (-400g)
25/11/2008: 87.5kg ww (-0kg)
2/12/2008: 87.5kg (0kg)
4/12/2008: 86.9kg (-600g)
11/12/2008: 85.6kg (-1.3kg)
29/4/2009: 84.3kg (-1.9kg from last un-recorded weigh in)
MY KICK ASS RUNNING SCHEDULE 2008
Run 4 the Kids- 14.2km DONE
Olympic dream- 10km- 27/7/08- DONE 1:18:45
Queen of the Lake- 10km- 3/8/08- DONE 1:18:58
Spring into Shape race 1- 8km 14/9/08- DONE 1:06:34 Had to walk 2/3 due to ankle!
Melbourne Marathon (Marafun 10km)- 12/10/08- DONE 1:21:17
Spring into Shape race 2 (4km)- 26/10/08- DONE 29:50
Triathlon Pink- 2/11/08- DONE Long course 300m swim 6:54/9.5km ride 23:14/3km run 22:18- overall time 52:26!
Spring into Shape race 3- 23/11/08- DONE 1:00:35 PB!
Sussan Women's fun run (5km)- 6/12/08 DONE 36:27
Albert Park Twilight Christmas Run (5km)- 10/12/08 DONE 42:24 (Walked with a friend and the pram)
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KFC and butterfly cakes....
Pushing yourself feels bad.... but when it's done ...
Making the decision to be healthy...
Had a very down day yesterday....
Another three to finish!
Weigh in today...
Dying for a run!
What's worse than a bad case of DOMS?
Decided to keep a food diary online again...
Feeling surprisingly fine!
Day 3 of week 1
Spoze I'd better update.... day 2 - week 1
Big videos...
RE: Anon comment...
You can tie it in a knot, you can tie it in a bow!...
Doctors appointment...
Some pics from the run...
All smiles after another good run!
Push-ups, food and planning
"minor changes in pap smear"
Or I can wear it parted like this.....
Hair!
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