Saturday, 25 July 2009

Feeling flat as a tack...

Not sure what to write as for the first time since I got my act together and started eating really clean and training hard I have hit a wall...

Scales went UP this week. Body fat % on my scales went down but I feel like I have gained weight this week..

:(

I haven't been as onto my food as I usually am and have ended the week with too many "treats" and not enough veggies..

It's so frustrating to KNOW what works well for me but to not be doing it.

I know that I don't do too well when I eat carbs at night... It's not a scientific thing, no research behind it, just a personal feeling. I also know that bread and wheat based products don't really work for me.. again... no research, just my own preference... I also know that it's not a good idea to go to work without planned meals when I am feeling this sad and low... or I'll do something silly like eating chips and chocolate (yes, that happened today)...

So why do I do things that don't work for me??

I am feeling very frustrated with myself right now... I need a run or something... Oh, the other thing that has been annoying me is that I haven't been for a bike ride in ages and I am meant to be training for this gigantic ride in October... that is not far away and I am so un prepared it's not funny...

:(

I'm grumpy!

3 of you love me enough to comment...:

Lauren said...

You know what works so do it and you will feel 100 times better. I know how you are feeling, sometimes I get myself into these sorts of moods as well and just couldn't be bothered. But you've started your PT course now and need to lead by example. Don't become a mechanic that doesn't service their own cars and just looks after everyone elses. Make sure you take your own advice and look after yourself. You know it works, you know you'll feel better and your clients will be better when you're better. Much love xxx

Shelley said...

Thinking of you Ash, I am sorry I don't have anything inspirational to write I think you have amazing strength I can only hope to be as succesfull as you
take care love Shell xoxox

Ashwee said...

Thanks girls...