Every Sunday for the last 6 weeks I have been going along to a running group (part of Step into life Yarraville). Each session has been different going from flat, long sessions to sprints to hills and stairs and back to flats. The group is so encouraging and there are all different fitness levels. This morning we tackled some huge hills in Keilor and Essendon. The only time I really had to stop was when I desperately needed to find a toilet!
Here's a pic of the group with our 1st big hill in the background!