Beginning today, October 11th 2007, I am embarking on a total body transformation. This will involve twelve weeks of hard work and dedication to weight training, cardoivascular exercise and eating very well. I have been inspired by the Body for Life principals and will be submitting my entry into the Asia Pacific competition. I am at a very good place in my life to complete this challenge as I have my days free and a lovely well equipped gym with a creche. There is no reason that I can see as to why this wont work. It WILL work! Boy am I excited!
I will be using this blog to record my progress and work through any emotional issues that are bound to come up along the way. I will work through my issues as oposed to eating them up!!
I am also doing my first triathlon on November 25th and am training for this also.
I'll be back tomorrow with my plan of action for te challenge!!
Giddy up!!
Thursday, 11 October 2007
Week One...
Posted by Unknown at 10:30 pm
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2 of you love me enough to comment...:
Go Ash go!
I'm so excited for you! I've eyed off those 12 week competitions before so you just might inspire me to try it myself!
Foxy Jess :)
Go you Ash!
You can do it! It is amazing what can be accomplished over a 12 week time frame, - with less than an hour's intense training daily on 6(ish) days a week and good clean controlled diet!
Go you!!! I'll be egging you on for your BFL!
Pip
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