This weeks exercise...

45 mins Spinning -689
60 mins Body Pump -735
15 mins Free Weights, vigorous -138
20 mins Walking 5 kph -101
15 mins Walking 6 kph -92
30 mins Jogging 8 kph -367
tri training yesterday-312

Exercise Total 2433-YES!! GO ME!!

5198-2433= 2765 to go to go for the month of October!!