Look what I'm going to try!!!

Courtesty of Ajay Rochester from Healthy Body Club...

Interval running 101

Start on a slow walk speed...do a warm up for about 3 mins
....then for 4 mins run at a slow 6 kmph
then drop it back to a walk pace for 1 min
then 3 mins at 6.5 kmph then 1 min walk
then 2 mins at 7 kmph then 1 min walk
then 1 min at 7.5kmph then 1 min walk

THEN
4 mins 6.5kmph 1 min walk
3 mins 7 kmph 1 min walk
2 mins 7.5kmph then 1 min wlak
1 min 8 kmph then 1 min walk

THEN

4 mins 7 kmph then 1 min wlak
3 mins 7.5kmph 1 min wlak
2 mins 8 kmph 1 min walk
1 min 8.5kmph 1 min walk
then about a 5 minute cool down.

As you get faster and fitter start at a higher speed.This is a great workout and will have you dropping so much fat you will be blown away.......runners are thin so run to win!!!