It's been a tough week and a bit...

... I haven't been able to exercise since I hurt myself.. well, I have kind of exercised by doing upper body toning work and core strengthening exercises at home however I am pining for my Step into Life sessions...

I am back tomorrow morning. A 7am toning session. I am going to give my muscles the shock of their lives!

I managed to lose another 200g in the last week bringing my total loss for the last fortnight to 1.9kgs! This is a much better result than I have had in recent months and I am determined for it to keep happening!

I am now 84.3kg.. the lowest weight I have been since before Molly was born... I am very pleased with this!

My nutrition plan is still consisting of 5 meals a day as follows (example only);
1: (carbs and protein) porridge, fruit and low fat jalna yoghurt with whey
2: (carbs and protein) tuna and apple (and a skim latte usually)
3: (carbs and protein) wholemeal pita with poached chicken and salad and wholegrain mustard dressing (mmm!)
4: (protein only) cottage cheese/protein bar/shake/low fat meatballs
5: (protein and veggies) chicken casserole with steamed broccoli, cauliflower and green beans

This is keeping me so so so full! I am expecting another good loss next week.

I'm off to have a peppermint tea and go to bed!

:)