I did it!!

I completed this morning's 10km run in just under 1 hour and 20 minutes. That means I was travelling at an everage speed of 8kms an hour! That's usually the faster end of my intervals!!

I still ran most and walked some but that is a definate PB for me!!

I have no more energy at the moment but will do a more in depth race report once the results and photos are ready!!

:)

Go me!