Now that's just rediculous!!! Someone's got a little too much spare time me thinks!
This week... with the aim not being to become big barry biceps pictured above, but lean fit and strong! (without the use of illicit substances... not that I'm accusing anyone! ahem!)
Monday: 3 hours of cycling
Wednesday: Swim 45 mins
Thursday: Weights + community fitball class
Friday: Bike ride, walk or jog
Sunday: Bike ride 1 hour
I'll be back later with some more in depth thoughts.... hmmm... let me think!