Sunday 27 July 2008

I did it!!

I completed this morning's 10km run in just under 1 hour and 20 minutes. That means I was travelling at an everage speed of 8kms an hour! That's usually the faster end of my intervals!!

I still ran most and walked some but that is a definate PB for me!!

I have no more energy at the moment but will do a more in depth race report once the results and photos are ready!!

:)

Go me!

5 of you love me enough to comment...:

Kate @ Loving Life said...

Congratulations Ash - Well done! :)

Anonymous said...

i just cannot imagine running for as long as that! I struggle with the 3 minute jog on my Wii!

Anonymous said...

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Anonymous said...

Ash - you know this already but YOU ROCK!!!

So proud of you!!!

Loads of love from very hot London :)

xoxoxo

Anonymous said...

Well Done Ash - You Rock!!!!!